Smart Calorie Calculator
Calculate daily calories and weight-loss plans instantly
Calorie Calculator
Metric Units
US Units
Age
Gender
Male
Female
Height (cm)
Weight (kg)
Height (feet)
Height (inches)
Weight (pounds)
Activity Level
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very active: intense exercise 6-7 times/week
Extra active: physical job or training twice/day
Calculate
Clear
Result
Maintain weight
Calories/day
Mild weight loss
0.25 kg/week
Calories/day
Weight loss
0.5 kg/week
Calories/day
Extreme loss
1 kg/week
Calories/day
Zigzag Diet Schedule
Day
Mild loss
Weight loss
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Food Energy Converter
Calories (kcal)
Kilojoules (kJ)
=
4.1868
Kilojoules (kJ)
Calories (kcal)
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